When it comes to mental health, many of us think of one-on-one therapy as the primary path toward healing—and while individual therapy is incredibly valuable, there’s another form of support that offers unique benefits: group therapy.

Group therapy provides more than just a space to talk—it creates a community. A well-facilitated therapy group is a place where people come together with shared goals: to grow, to heal, and to connect. This kind of supportive environment fosters a sense of belonging, often for those who have felt isolated in their struggles.

Relationships are one of the most rewarding yet vulnerable parts of being human. They bring connection, safety, and joy—but for those who’ve experienced trauma, relationships can also feel confusing, overwhelming, or even threatening. Unresolved trauma from childhood, past relationships, or other distressing life events often shows up in the way we connect with others, especially in close or romantic relationships.

At Anna Thames Counseling, we believe therapy shouldn’t be confusing, hard to access, or disconnected from your real-life needs. We’re a small business with a big heart—built by people who understand that life can be messy, stressful, joyful, and everything in between. That’s why we’ve created a space where you and your family can find compassionate, personalized support—all in one place.

As the days grow longer and the flowers begin to bloom, spring brings a sense of renewal and fresh energy. However, seasonal transitions can also bring challenges—whether it’s adjusting to the time change, shifts in mood, or fluctuations in energy levels. That’s why prioritizing self-care during this time is essential for maintaining both mental and physical well-being.

The holiday season, while festive, can also bring added stress, anxiety, and even feelings of depression. Navigating these emotions while keeping healthy boundaries and avoiding burnout is key to enjoying a truly joyful season. Here are 10 tips to help you feel more grounded, resilient, and at peace during the holidays.

Neurofeedback is a therapeutic technique that trains people to regulate their brain activity. It’s based on real-time monitoring of brain waves, usually through electroencephalography (EEG), and involves giving immediate feedback (often through visual or auditory signals) to help individuals learn how to improve their brain function.

Anxiety and stress, though often linked, are not the same. Anxiety is a persistent feeling of worry, fear, or unease that doesn't go away, even when the stressor is no longer present. Stress, on the other hand, is the body's response to external pressures, such as deadlines, conflicts, or major life events. Both can severely impact your mental and physical health if not managed effectively.

Brainspotting holds the beliefs that trauma can be stuck inside of a person's body and this causes both physical and mental ailments.

Whether you are facing challenges in your relationship or just want to improve your connection with your partner, these communication techniques can make a significant difference.

Investing in your mental health is one of the most important decisions you can make. Start your journey today by finding a therapist who can help you navigate the challenges of anxiety, depression, and trauma with expertise and compassion.

Anxiety Coping Skills

Questions to ask a Therapist or Counselor in Monroe, NC

What do you even do in therapy?