Support for Trauma, Anxiety, and Stress

Our therapists work with clients who may be experiencing anxiety, emotional numbness, relationship stress, grief, panic, overwhelm, or difficulty feeling present. If you are looking for a trauma therapist near you, our team can help you explore whether trauma-informed therapy or EMDR may be a good fit.

Start Trauma Therapy in Monroe, NC

If you are looking for trauma therapy or EMDR therapy near you, contact Anna Thames Counseling to ask about getting started with a therapist in Monroe, NC.

Trauma can affect how you feel, think, connect, and move through daily life. Anna Thames Counseling offers trauma therapy and EMDR therapy in Monroe, NC to support clients who are healing from painful experiences, anxiety, stress, relationship wounds, and emotional overwhelm.

How Trauma Therapy Can Help

Trauma therapy provides a supportive space to process difficult experiences at a pace that feels manageable. Therapy may help you better understand your reactions, reduce emotional overwhelm, strengthen coping skills, and reconnect with a greater sense of safety and control.

What Is EMDR Therapy?

EMDR therapy is an evidence-based approach that can help the brain process distressing memories and experiences. For some clients, EMDR may reduce the intensity of painful memories, anxiety, triggers, and body-based stress responses connected to trauma.