You’ve survived the hard parts — but now you’re ready to heal.
Maybe you can’t stop replaying what happened, or certain sounds or places make your heart race. You might look fine on the outside but feel broken, numb, or on edge inside. Trauma can shape how we see ourselves and the world — but it doesn’t have to define you forever.

At Anna Thames Counseling in Monroe, NC, we specialize in trauma recovery using EMDR (Eye Movement Desensitization and Reprocessing) and trauma-informed therapy. Our therapists provide a calm, compassionate space to process painful memories, release the emotional weight, and move toward peace and safety in your body and mind.

Healing doesn’t mean forgetting — it means feeling whole again.
You deserve to heal. Schedule your free 15-minute consultation.

Looking For More Resources:

How Trauma Impacts Relationships — And How Healing Can Lead to Healthier Love