Taking the first step toward therapy can feel overwhelming, especially when you are carrying stress, painful memories, or patterns that no longer feel helpful. I understand how difficult it can be to begin the process of healing, and my goal is to create a space where you feel heard, supported, and gently challenged as we work through the things that may be keeping you stuck.

My passion is working with adults who want to process unresolved trauma from childhood or more recent experiences. Trauma can impact relationships, emotions, self-esteem, and everyday life in ways that are not always obvious. My goal is to help you better understand those experiences, lessen their emotional hold, and build healthier ways of coping.

I tailor therapy to the goals you bring into session, whether that means reducing anxiety, strengthening relationships, processing painful experiences, or finding peace with your past. My approach is collaborative and flexible, drawing from EMDR, cognitive behavioral therapy (CBT), and mindfulness-based techniques to provide practical tools that support healing and long-term growth.

I believe healing is not about being “fixed,” but about better understanding yourself and creating meaningful change. You are the expert of your own life, and together we will explore what feels heavy, confusing, or unresolved while building tools that help you feel more grounded, connected, and confident moving forward.

Providing in-person counseling in Monroe, NC and virtual therapy throughout North Carolina.