Are you feeling overwhelmed, struggling to stay organized, or finding it hard to focus? I understand how frustrating that can feel — I have been there too.

I work with adults navigating challenges related to ADHD, anxiety, executive dysfunction, emotional regulation, low self-esteem, and life stressors that may feel difficult to manage alone. Many of the people I work with feel overwhelmed, struggle to stay focused, or feel stuck in patterns that make everyday life more difficult.

Whether your goal is improving focus, managing emotions, reducing anxiety, or developing practical coping strategies, therapy can help. I also offer neurofeedback and brain mapping services for adults looking for additional tools to support attention, emotional regulation, and overall mental wellness.

I specialize in helping adults improve focus, behavior, and emotional regulation through evidence-based counseling techniques combined with neurofeedback. Neurofeedback is a non-invasive approach that helps train the brain to better self-regulate, which may improve focus, reduce anxiety, and support overall cognitive functioning.

Together, we focus on building practical tools for managing ADHD, executive dysfunction, anxiety, emotional overwhelm, and everyday stressors. My goal is to create personalized strategies that fit your strengths, needs, and goals.

I understand that reaching out for support can feel overwhelming, but you do not have to navigate these challenges alone. Whether you are curious about neurofeedback or looking for a more holistic approach to counseling, I strive to create a supportive environment where you feel understood while building practical tools for lasting change.

Providing in-person counseling in Monroe, NC and virtual therapy throughout North Carolina and South Carolina.