Life can feel overwhelming at times, especially when anxiety, stress, relationship challenges, or difficult emotions start impacting daily life. I work with teens, adults, couples, and families who may feel stuck in patterns that are hard to change, overwhelmed by life’s demands, or unsure how to manage emotions in healthier ways. Therapy can be a space to slow down, gain clarity, and begin making meaningful changes that feel realistic and lasting.

As a Licensed Clinical Social Worker, I strive to create a collaborative and supportive environment where clients feel heard, understood, and respected. My approach focuses on helping you better understand emotions, improve communication, and develop practical tools that help navigate challenges with more confidence.

Working with Teens

The teenage years can be incredibly challenging. School pressures, friendships, family expectations, identity, and growing independence can all feel overwhelming at times. I enjoy working with teens who are struggling with anxiety, depression, emotional overwhelm, self-esteem concerns, or stress. My goal is to help teens better understand themselves, strengthen coping skills, and feel more confident expressing emotions and needs in healthy ways.

Working with Couples and Families

I also enjoy working with couples and families who feel stuck in unhealthy communication patterns, ongoing conflict, or disconnection. Many relationship struggles grow from misunderstandings, unmet needs, or communication habits that no longer feel effective. Together, we identify those patterns, strengthen communication, and work toward healthier ways of connecting that support stronger, more meaningful relationships.

My goal is to provide a grounded and supportive space where individuals, couples, teens, and families can gain insight, build confidence, and create meaningful, lasting change.

Providing in-person counseling in Monroe, NC and virtual therapy throughout North Carolina.