Struggling to change your role in your family? Learn how family roles form and why stepping out creates a powerful domino effect.

Anxiety and stress, though often linked, are not the same. Anxiety is a persistent feeling of worry, fear, or unease that doesn't go away, even when the stressor is no longer present. Stress, on the other hand, is the body's response to external pressures, such as deadlines, conflicts, or major life events. Both can severely impact your mental and physical health if not managed effectively.